Chocolate Malt Powder OVALTINE has 10.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Chocolate Malt Powder OVALTINE?
Boiled Carrots VS Chocolate Malt Powder OVALTINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Chocolate Malt Powder OVALTINE:
300 calories of Boiled Carrots have 6.6 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
While 300 kcal of Chocolate Malt Powder OVALTINE contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
300 calories of Boiled Carrots have insufficient amounts of Vitamin D
300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled and Drained Carrots as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Chocolate Malt Powder OVALTINE:
300 calories of Boiled Carrots have more Phosphorus, more Potassium, more Selenium and 748.7 times more Water than Chocolate Malt Powder OVALTINE.
While 300 kcal of Chocolate Malt Powder OVALTINE contain 2.9 times more Calcium, 10.1 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium and 6.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Chocolate Malt Powder OVALTINE contain similar levels of Sodium per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 300 kcal of Chocolate Malt Powder OVALTINE contain 2 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.