Comparing Nutrients in 500 calories Boiled Carrots VS Chocolate Malt Powder OVALTINE

Weight per 500 calories

• Boiled Carrots: 1429g
• Chocolate Malt Powder OVALTINE: 134g

Chocolate Malt Powder OVALTINE has 10.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Carrots or Chocolate Malt Powder OVALTINE?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Chocolate Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Boiled Carrots	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	96% 125g	130g per day for Men 19-50 years
Sugars	68% 49.3g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	NA	g per day for Men 19-50 years
Sucrose	% 38.6g	NA	g per day for Men 19-50 years
Fiber	113% 43g	0% 0g	38g per day for Men 19-50 years
Protein	19.4% 11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	1352% 12171μg	204% 1835μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	153% 1.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.6% 9.2mg	153% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.3% 3.3mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	81.4% 73.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	81.5% 489IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	110% 16.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	43% 429mg	122% 1222mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	272% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	17% 679μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.7% 4.86mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	69.8% 293mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	99% 3357mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	55.2% 829mg	47.5% 712mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	167% 18.3mg	11mg per day for Men 19-50 years
Water	35% 1288g	0.046% 1.72g	3700g per day for Men 19-50 years

Boiled Carrots VS Chocolate Malt Powder OVALTINE Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Carrots or Chocolate Malt Powder OVALTINE?

Lets compare vitamin content per 500 calories of Boiled Carrots vs Chocolate Malt Powder OVALTINE:

• 500 calories of Boiled Carrots have 6.6 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
• While 500 kcal of Chocolate Malt Powder OVALTINE contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
• Both Boiled Carrots and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
• 500 calories of Boiled Carrots have insufficient amounts of Vitamin D
• 500 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
• Both Boiled and Drained Carrots as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Boiled Carrots vs Chocolate Malt Powder OVALTINE:

• 500 calories of Boiled Carrots have more Phosphorus, more Potassium, more Selenium and 748.7 times more Water than Chocolate Malt Powder OVALTINE.
• While 500 kcal of Chocolate Malt Powder OVALTINE contain 2.9 times more Calcium, 10.1 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium and 6.4 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Chocolate Malt Powder OVALTINE contain similar levels of Sodium per 500 calories.
• 500 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Carrots have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
• While 500 kcal of Chocolate Malt Powder OVALTINE contain 2 times more Sugars than Boiled and Drained Carrots.
• Both Boiled Carrots and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
• Both Boiled and Drained Carrots as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.