Boiled Carrots VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Tropical Colada V8 SPLASH Smoothies:
- 300 calories of Boiled Carrots have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 5.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Carrots have insufficient amounts of Vitamin B12
- 300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Boiled Carrots vs Tropical Colada V8 SPLASH Smoothies:
- 300 calories of Boiled Carrots have 2.7 times more Iron, 11.5 times more Potassium and 3.4 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Boiled Carrots and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 8.8 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.8 times more Sugars and 1.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.