Biscuits, mixed grain, refrigerated dough have 7.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Biscuits, mixed grain, refrigerated dough?
Boiled Carrots VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Biscuits, mixed grain, refrigerated dough:
300 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 17.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
300 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Biscuits, mixed grain, refrigerated dough:
300 calories of Boiled Carrots have 13.3 times more Calcium, 2.5 times more Magnesium, 1.8 times more Manganese, 3.9 times more Potassium, 2.5 times more Zinc and 17.9 times more Water than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 1.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Biscuits, mixed grain, refrigerated dough contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 4.1 times more Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled and Drained Carrots as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.