Comparing Nutrients in 300 calories Boiled CarrotsVS Bread, white, commercially prepared, low sodium, no salt
Weight per 300 calories
Boiled Carrots
857g
Bread, white, commercially prepared, low sodium, no salt
112g
Bread, white, commercially prepared, low sodium, no salt has 7.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Bread, white, commercially prepared, low sodium, no salt
Boiled Carrots VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Boiled Carrots have more Vitamin A, 1.2 times more Vitamin B3, 4.5 times more Vitamin B5, 18.2 times more Vitamin B6, more Vitamin C, 35.7 times more Vitamin E and 33.7 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Boiled Carrots and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Boiled Carrots have 2.1 times more Calcium, 3.2 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 15.1 times more Potassium, 1.5 times more Sodium, 2.5 times more Zinc and 18.7 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 4.2 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Copper and Iron per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate, 6.1 times more Sugars and 10 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Carrots as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.