Comparing Nutrients in 300 calories Boiled CarrotsVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Weight per 300 calories
Boiled Carrots
857g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
82.2g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Boiled Carrots VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
300 calories of Boiled Carrots have more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Carrots.
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
300 calories of Boiled Carrots have 8 times more Magnesium, 2.9 times more Phosphorus, 26.4 times more Potassium, 201.6 times more Sodium, 4.1 times more Zinc and 97 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 11.5 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain similar levels of Calcium per 300 calories.
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 51.4 times more Sugars and 10.8 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.