Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Boiled and Drained Carrots have more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 18.5 times more Vitamin B1, 24.3 times more Vitamin B2, 30.7 times more Vitamin B3 and 13.1 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Boiled and Drained Carrots have 2.5 times more Potassium, 19.3 times more Sodium and 9.3 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 12.6 times more Calcium, 120.4 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.9 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 10.4 times more Energy, 9.4 times more Carbohydrate and 13.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.