Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Boiled Carrots VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
300 calories of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 14.9 times more Vitamin E and 35.3 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
300 calories of Boiled Carrots have 8 times more Calcium, 7 times more Potassium, 79.1 times more Sodium and 83.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.2 times more Copper, 4.7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 13.4 times more Sugars and 2.4 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.