Nutrient Comparison: Boiled Carrots VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 3.7 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 5 ounces of Boiled Carrots have 8.3 times more Sodium and 8.7 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 21.2 times more Copper, 8.5 times more Iron, 11.5 times more Magnesium, 11.5 times more Phosphorus, 1.4 times more Potassium, 44.7 times more Selenium and 16.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.4 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 9.5 times more Energy, 15.2 times more Fat, 91 times more Omega 3, 11.9 times more Omega 6, 8.8 times more Carbohydrate, 4 times more Fiber and 16.6 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein