Comparing Nutrients in 300 calories Boiled CarrotsVS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Weight per 300 calories
Boiled Carrots
857g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
85.7g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 10 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Boiled Carrots VS Cereals, Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
300 calories of Boiled Carrots have more Vitamin C, 15.4 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While 300 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12
300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
300 calories of Boiled Carrots have 9.1 times more Calcium, 1.4 times more Magnesium, 7.2 times more Potassium, 290 times more Sodium and 204.9 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While 300 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 8.7 times more Iron and 3.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.9 times more Sugars and 2.9 times more Fiber than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Boiled Carrots and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.