Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 12.1 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Boiled Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
300 calories of Boiled Carrots have 20.8 times more Vitamin A, 2.2 times more Vitamin C, 29.1 times more Vitamin E and 104 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
300 calories of Boiled Carrots have 1.6 times more Copper, 4.5 times more Magnesium, 1.5 times more Phosphorus, 18.2 times more Potassium, 1.5 times more Sodium and 365 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 7.3 times more Iron, 3 times more Selenium and 5.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Calcium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate, 1.3 times more Sugars, 7.3 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 5.5 times more Fat, 89 times more Omega 3 and 2.9 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein