Comparing Nutrients in 300 calories Boiled CarrotsVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Weight per 300 calories
Boiled Carrots
857g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
79g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 10.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Boiled Carrots VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
300 calories of Boiled Carrots have 1.9 times more Vitamin B6 and 3.4 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 300 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
300 calories of Boiled Carrots have 1.6 times more Calcium, 7.1 times more Potassium, 1.8 times more Sodium and 356 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 300 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 7.9 times more Iron and 3.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2.2 times more Sugars and 3.9 times more Fiber than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 300 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy and Carbohydrate per 300 calories.