Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 10.4 times more Vitamin B1, 19.3 times more Vitamin B2, 14.9 times more Vitamin B3, 5.8 times more Vitamin B6, 51.6 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 5 ounces of Boiled Carrots have 32.8 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 6.7 times more Calcium, 85.3 times more Iron, 11.5 times more Magnesium, 12.4 times more Phosphorus, 1.5 times more Potassium, 6 times more Sodium and 35.9 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 10.9 times more Energy, 26.8 times more Fat, 29.1 times more Saturated Fat, 9.5 times more Carbohydrate, 4.9 times more Sugars, 2.8 times more Fiber and 14.9 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein