Comparing Nutrients in 300 calories Boiled CarrotsVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 300 calories
Boiled Carrots
857g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
500g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 1.7 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Boiled Carrots VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Boiled Carrots have more Vitamin A, 6.7 times more Vitamin B1, 5 times more Vitamin B2, 8.3 times more Vitamin B3, 8.3 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9, more Vitamin E and 58.7 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 4.1 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Boiled Carrots have 4.7 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 3.9 times more Potassium, more Selenium, 19.9 times more Sodium, 4.9 times more Zinc and 1.8 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.7 times more Fluoride than Boiled and Drained Carrots.
Both Boiled Carrots and Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Manganese per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 25.7 times more Fiber and 3.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.4 times more Sugars and 11.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Grape juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.