Nutrient Comparison: Boiled Carrots VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 5 ounces of Boiled Carrots have more Vitamin A, 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, more Vitamin E and 34.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 6.9 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 5 ounces of Boiled Carrots have 2.7 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus, 2.3 times more Potassium and 11.6 times more Sodium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.9 times more Fluoride and 1.5 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Fluoride
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 15 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.7 times more Energy, 1.8 times more Carbohydrate, 4.1 times more Sugars and 20.4 times more Fructose than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.