Boiled Carrots VS Grapefruit Juice Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Grapefruit juice canned?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Grapefruit juice canned:
- 300 calories of Boiled Carrots have 450.3 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
- While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 8.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Grapefruit juice canned provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Grapefruit juice canned:
- 300 calories of Boiled Carrots have 2 times more Calcium, 4.5 times more Iron, 8.6 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 7.4 times more Selenium, 30.7 times more Sodium and 4.2 times more Zinc than Grapefruit juice canned.
- While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.8 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Grapefruit juice canned contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 5.3 times more Fiber and 1.5 times more Protein than Grapefruit juice canned.
- While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 35.9 times more Omega 3, 1.5 times more Omega 6, 2.1 times more Sugars and 8.5 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Grapefruit juice canned offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6