Nutrient Comparison: Boiled Carrots VS Grapefruit juice canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Grapefruit juice canned:
- 14 ounces of Boiled Carrots have 426 times more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 9.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Grapefruit juice canned provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Grapefruit juice canned:
- 14 ounces of Boiled Carrots have 1.9 times more Calcium, 4.3 times more Iron, 8.2 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 29 times more Sodium than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.9 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Grapefruit juice canned contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Carrots as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 5 times more Fiber than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 38 times more Omega 3, 2.2 times more Sugars and 9 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Grapefruit juice canned offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- 14 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.