Comparing Nutrients in 300 calories Boiled CarrotsVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 300 calories
Boiled Carrots
857g
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Incaparina, dry mix (corn and soy flours), unprepared have 10.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Incaparina, dry mix (corn and soy flours), unprepared
Boiled Carrots VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Boiled Carrots have 5.2 times more Vitamin A, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 31 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Carrots.
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Boiled Carrots vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Boiled Carrots have 2.5 times more Potassium, 157 times more Sodium and 130.7 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.8 times more Calcium, 3.3 times more Copper, 6 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Selenium and 10.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Carbohydrate and 3.3 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 300 calories.