Nutrient Comparison: Boiled Carrots VS Incaparina, dry mix (corn and soy flours), unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Incaparina, dry mix (corn and soy flours), unprepared:
- 5 ounces of Boiled Carrots have 2.9 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 2.1 times more Vitamin A, 29.2 times more Vitamin B1, 13.9 times more Vitamin B2, 41.9 times more Vitamin B3, 4.7 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Boiled Carrots vs Incaparina, dry mix (corn and soy flours), unprepared:
- 5 ounces of Boiled Carrots have 14.5 times more Sodium and 12.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 20 times more Calcium, 35.9 times more Copper, 64.7 times more Iron, 22 times more Magnesium, 10.3 times more Manganese, 17.7 times more Phosphorus, 4.4 times more Potassium, 20.7 times more Selenium and 115 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 10.8 times more Energy, 31 times more Fat, 7.4 times more Carbohydrate, 3.3 times more Fiber and 28.6 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein