Comparing Nutrients in 300 calories Boiled CarrotsVS Marmalade, orange
Weight per 300 calories
Boiled Carrots
857g
Marmalade, orange
122g
Marmalade, orange has 7 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Marmalade, orange?
Boiled Carrots VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Marmalade, orange?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Marmalade, orange:
300 calories of Boiled Carrots have 1996.1 times more Vitamin A, 92.8 times more Vitamin B1, 12.4 times more Vitamin B2, 87.2 times more Vitamin B3, 108.7 times more Vitamin B5, 56.6 times more Vitamin B6, 10.9 times more Vitamin B9, 5.3 times more Vitamin C, 120.7 times more Vitamin E and more Vitamin K than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Marmalade, orange:
300 calories of Boiled Carrots have 5.5 times more Calcium, 1.3 times more Copper, 15.9 times more Iron, 35.1 times more Magnesium, 54.5 times more Manganese, 52.7 times more Phosphorus, 44.6 times more Potassium, 8.2 times more Selenium, 7.3 times more Sodium, 35.1 times more Zinc and 19.1 times more Water than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 30.1 times more Fiber and 17.8 times more Protein than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 2.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Marmalade, orange offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Marmalade, orange provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.