Lets compare vitamin content per 100 grams of Boiled Carrots vs Marmalade, orange:
Boiled and Drained Carrots have 284 times more Vitamin A, 13.2 times more Vitamin B1, 1.8 times more Vitamin B2, 12.4 times more Vitamin B3, 15.5 times more Vitamin B5, 8.1 times more Vitamin B6, 1.6 times more Vitamin B9, 17.2 times more Vitamin E and more Vitamin K than Marmalade, orange.
While Marmalade, orange contains 1.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Marmalade, orange:
Boiled and Drained Carrots have 2.3 times more Iron, 5 times more Magnesium, 7.8 times more Manganese, 7.5 times more Phosphorus, 6.4 times more Potassium, 5 times more Zinc and 2.7 times more Water than Marmalade, orange.
While Marmalade, orange contains 1.3 times more Calcium and 5.3 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Marmalade, orange have similar amounts of Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.3 times more Fiber and 2.5 times more Protein than Marmalade, orange.
While Marmalade, orange contains 7 times more Energy, 8.1 times more Carbohydrate and 17.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Marmalade, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.