Lets compare vitamin content per 100 grams of Marmalade, orange vs Canned Carrots with Liquids and Salt:
Marmalade, orange has 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 3.8 times more Vitamin B1, 8.1 times more Vitamin B3, 9.3 times more Vitamin B5, 5.9 times more Vitamin B6, 12.2 times more Vitamin E and more Vitamin K than Marmalade, orange.
Both Marmalade, orange and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Marmalade, orange as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Marmalade, orange vs Canned Carrots with Liquids and Salt:
Marmalade, orange has 1.2 times more Calcium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.5 times more Iron, 4.5 times more Magnesium, 22.5 times more Manganese, 5 times more Phosphorus, 4.7 times more Potassium, 4.3 times more Sodium, 7.3 times more Zinc and 2.8 times more Water than Marmalade, orange.
Both Marmalade, orange and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Marmalade, orange has 10.7 times more Energy, 12.3 times more Carbohydrate and 24.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber and 1.9 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.