Lets compare vitamin content per 100 grams of Boiled Carrots vs Molasses:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B1, 22 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
While Molasses contain 1.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Molasses:
Boiled and Drained Carrots have 1.6 times more Sodium and 4.1 times more Water than Molasses.
While Molasses contain 6.8 times more Calcium, 28.6 times more Copper, 13.9 times more Iron, 24.2 times more Magnesium, 9.9 times more Manganese, 6.2 times more Potassium, 25.4 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Molasses have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Molasses.
While Molasses contain 8.3 times more Energy, 9.1 times more Carbohydrate, 21.7 times more Sugars and 35.6 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Molasses have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.