Lets compare vitamin content per 100 grams of Molasses vs Canned Carrots with Liquids and Salt:
Molasses have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 13.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
Both Molasses as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Molasses vs Canned Carrots with Liquids and Salt:
Molasses have 6.6 times more Calcium, 4.7 times more Copper, 9.1 times more Iron, 26.9 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 8.5 times more Potassium and 44.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.5 times more Sodium and 4.3 times more Water than Molasses.
Both Molasses and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Molasses have 12.6 times more Energy, 13.9 times more Carbohydrate and 30.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Molasses.
Both Molasses as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.