Lets compare vitamin content per 100 grams of Boiled Carrots vs Pectin, unsweetened, dry mix:
Boiled and Drained Carrots have more Vitamin A, 8.3 times more Vitamin B1, 129 times more Vitamin B3, 2.1 times more Vitamin B5, 15.3 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 1.4 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pectin, unsweetened, dry mix:
Boiled and Drained Carrots have 4.3 times more Calcium, 10 times more Magnesium, 2.2 times more Manganese, 15 times more Phosphorus, 33.6 times more Potassium, more Selenium and 10.4 times more Water than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 24.7 times more Copper, 8 times more Iron, 3.4 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Protein than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 9.3 times more Energy, 11 times more Carbohydrate and 2.9 times more Fiber than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.