Muffins, English, mixed-grain (includes granola) have 6.7 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Muffins, English, mixed-grain (includes granola)?
Boiled Carrots VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Muffins, English, mixed-grain (includes granola):
300 calories of Boiled Carrots have more Vitamin A, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5, 27 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Boiled Carrots and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Muffins, English, mixed-grain (includes granola):
300 calories of Boiled Carrots have 1.6 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 10.1 times more Potassium, 1.3 times more Sodium and 15.1 times more Water than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 2.1 times more Copper, 1.3 times more Iron and 5.4 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Muffins, English, mixed-grain (includes granola) contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 28.6 times more Sugars and 7.2 times more Fiber than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.