Nutrient Comparison: Boiled Carrots VS Muffins, English, mixed-grain (includes granola) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Boiled Carrots have more Vitamin A, 4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 6.5 times more Vitamin B1, 7.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.7 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Boiled Carrots have 1.5 times more Potassium and 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 6.5 times more Calcium, 14.3 times more Copper, 8.9 times more Iron, 4.1 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 36.4 times more Selenium, 5.1 times more Sodium and 7 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 4.3 times more Sugars than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 6.7 times more Energy, 6.1 times more Omega 6, 5.6 times more Carbohydrate and 12 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 14 ounces.