Nutrient Comparison: Boiled Carrots VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Boiled Carrots have more Vitamin A, 2.3 times more Vitamin B6, 2.8 times more Vitamin C, 3.3 times more Vitamin E and 5.5 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 6.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 5.3 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Boiled Carrots have 1.4 times more Potassium and 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.8 times more Calcium, 9.4 times more Copper, 13.2 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 30.9 times more Selenium, 5.2 times more Sodium and 4.9 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 6.9 times more Energy, 5.9 times more Carbohydrate, 4.3 times more Sugars and 10.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.