Comparing Nutrients in 1 pound Boiled Carrots VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Boiled Carrots	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	5.47% 159kcal	37.5% 1089kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	8.4% 8.16g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	7.65% 2.45g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	8.24% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	168% 218g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	92% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	% 0g	g per day for Men 19-50 years
Fiber	36% 13.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	429% 3865μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	13.6% 136mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	255% 20.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	178% 98μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	90% 1356mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	11% 409g	4.98% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 pound of Boiled Carrots has more Vitamin A, 2.3 times more Vitamin B6, 2.8 times more Vitamin C, 3.3 times more Vitamin E and 5.5 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 6.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 5.3 times more Vitamin B9 than Boiled and Drained Carrots.
• Both Boiled Carrots and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Carrots as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Carrots vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 pound of Boiled Carrots has 1.4 times more Potassium and 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 3.8 times more Calcium, 9.4 times more Copper, 13.2 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 30.9 times more Selenium, 5.2 times more Sodium and 4.9 times more Zinc than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 6.9 times more Energy, 5.9 times more Carbohydrate, 4.3 times more Sugars and 10.4 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Fiber per one pound.
• 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
• Both Boiled and Drained Carrots as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in one pound.