Comparing Nutrients in 5 ounces Boiled Carrots VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Boiled Carrots	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.043g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	0.73% 0.12g	2.58% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.96% 11.7g	52.4% 68g	130g per day for Men 19-50 years
Sugars	6.75% 4.9g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 3.83g	% 0g	g per day for Men 19-50 years
Fiber	11% 4.25g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	1.92% 1.08g	20% 11.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	134% 1208μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.094mg	48.7% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.8% 0.062mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.58% 0.33mg	5.93% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	7.2% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	2.05% 1.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.73% 1.46mg	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.4μg	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	16% 162mg	1000mg per day for Men 19-50 years
Copper	2.68% 0.024mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 67.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	79.7% 6.38mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	9.55% 0.22mg	35.4% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.07% 42.5mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	55.7% 30.6μg	55μg per day for Men 19-50 years
Sodium	5.5% 82.2mg	28.3% 424mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	12.5% 1.37mg	11mg per day for Men 19-50 years
Water	3.45% 128g	1.56% 57.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Carrots vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 5 ounces of Boiled Carrots have more Vitamin A, 2.3 times more Vitamin B6, 2.8 times more Vitamin C, 3.3 times more Vitamin E and 5.5 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 6.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 5.3 times more Vitamin B9 than Boiled and Drained Carrots.
• Both Boiled Carrots and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Carrots as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Carrots vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 5 ounces of Boiled Carrots have 1.4 times more Potassium and 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.8 times more Calcium, 9.4 times more Copper, 13.2 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 30.9 times more Selenium, 5.2 times more Sodium and 4.9 times more Zinc than Boiled and Drained Carrots.
• 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 6.9 times more Energy, 5.9 times more Carbohydrate, 4.3 times more Sugars and 10.4 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Fiber per five ounces.
• 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
• Both Boiled and Drained Carrots as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in five ounces.