Nabisco, Nabisco Grahams Crackers have 12.1 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Nabisco, Nabisco Grahams Crackers?
Boiled Carrots VS Nabisco, Nabisco Grahams Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Nabisco, Nabisco Grahams Crackers:
300 calories of Boiled Carrots have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 18.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Boiled Carrots vs Nabisco, Nabisco Grahams Crackers:
300 calories of Boiled Carrots have 4.6 times more Calcium, 6.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 16.1 times more Potassium, 1.2 times more Zinc and 303.4 times more Water than Nabisco, Nabisco Grahams Crackers.
Both Boiled Carrots and Nabisco, Nabisco Grahams Crackers contain similar levels of Iron and Sodium per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate, 1.8 times more Sugars, 10.7 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 4.6 times more Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy per 300 calories.