Comparing Nutrients in 300 calories Boiled CarrotsVS Canned Small Ripe Olives
Weight per 300 calories
Boiled Carrots
857g
Canned Small Ripe Olives
259g
Canned Small Ripe Olives have 3.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Small Ripe Olives?
Boiled Carrots VS Canned Small Ripe Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Small Ripe Olives?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Small Ripe Olives:
300 calories of Boiled Carrots have 166.1 times more Vitamin A, 72.9 times more Vitamin B1, more Vitamin B2, 57.8 times more Vitamin B3, 51.3 times more Vitamin B5, 56.3 times more Vitamin B6, more Vitamin B9, 13.3 times more Vitamin C, 2.1 times more Vitamin E and 32.4 times more Vitamin K than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Small Ripe Olives:
300 calories of Boiled Carrots have 8.3 times more Magnesium, 25.7 times more Manganese, 33.1 times more Phosphorus, 97.4 times more Potassium, 2.6 times more Selenium, 3 times more Zinc and 3.7 times more Water than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 4.5 times more Copper, 5.6 times more Iron and 3.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Small Ripe Olives contain similar levels of Calcium per 300 calories.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 4.5 times more Carbohydrate, more Sugars, 6.2 times more Fiber and 3 times more Protein than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 18.3 times more Fat, 22.9 times more Saturated Fat and 2.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Small Ripe Olives offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 300 calories.