Comparing Nutrients in 300 calories Boiled CarrotsVS Orange Peel
Weight per 300 calories
Boiled Carrots
857g
Orange Peel
309g
Raw Orange Peel has 2.8 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Orange Peel?
Boiled Carrots VS Orange Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Orange Peel?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Orange Peel:
300 calories of Boiled Carrots have 112.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.4 times more Vitamin E than Orange Peel.
While 300 kcal of Raw Orange Peel contain 13.6 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Orange Peel have insufficient amounts of Vitamin E
Both Boiled and Drained Carrots as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Orange Peel:
300 calories of Boiled Carrots have 1.3 times more Magnesium, 4 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium, 53.6 times more Sodium, 2.2 times more Zinc and 3.4 times more Water than Orange Peel.
While 300 kcal of Raw Orange Peel contain 1.9 times more Calcium and 2 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Orange Peel contain similar levels of Iron per 300 calories.
300 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.4 times more Protein than Orange Peel.
While 300 kcal of Raw Orange Peel contain 1.3 times more Fiber than Boiled and Drained Carrots.
Both Boiled Carrots and Orange Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.