Nutrient Comparison: Boiled Carrots VS Orange Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Orange Peel:
- 1 kilogram of Boiled Carrots has 40.6 times more Vitamin A and 4.1 times more Vitamin E than Orange Peel.
- While 1 kg of Raw Orange Peel contains 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 37.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Orange Peel provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Orange Peel have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Orange Peel:
- 1 kilogram of Boiled Carrots has 1.4 times more Phosphorus, 19.3 times more Sodium and 1.2 times more Water than Orange Peel.
- While 1 kg of Raw Orange Peel contains 5.4 times more Calcium, 5.4 times more Copper, 2.4 times more Iron and 2.2 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Orange Peel contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Orange Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange Peel contains 2.8 times more Energy, 3 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.