Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked DE BOLES Rice Pasta
Weight per 300 calories
Boiled Carrots
857g
Cooked DE BOLES Rice Pasta
150g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 5.7 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked DE BOLES Rice Pasta?
Boiled Carrots VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked DE BOLES Rice Pasta:
300 calories of Boiled Carrots have more Vitamin C than Cooked DE BOLES Rice Pasta.
300 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Carrots vs Cooked DE BOLES Rice Pasta:
300 calories of Boiled Carrots have 8.2 times more Calcium, 3.1 times more Iron, 1.3 times more Phosphorus, 24.4 times more Potassium, 82.9 times more Sodium and 9.8 times more Water than Cooked DE BOLES Rice Pasta.
While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.3 times more Copper and 2.2 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked DE BOLES Rice Pasta contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have more Sugars and 9 times more Fiber than Cooked DE BOLES Rice Pasta.
Both Boiled Carrots and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.