Nutrient Comparison: Boiled Carrots VS Cooked DE BOLES Rice Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cooked DE BOLES Rice Pasta:
- 7 ounces of Boiled Carrots have more Vitamin C than Cooked DE BOLES Rice Pasta.
- 7 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Carrots vs Cooked DE BOLES Rice Pasta:
- 7 ounces of Boiled Carrots have 1.4 times more Calcium, 4.3 times more Potassium, 14.5 times more Sodium and 1.7 times more Water than Cooked DE BOLES Rice Pasta.
- While 7 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 7.4 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 12.5 times more Manganese, 4.4 times more Phosphorus and 5.4 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Sugars and 1.6 times more Fiber than Cooked DE BOLES Rice Pasta.
- While 7 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 5.7 times more Energy, 5 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein