Comparing Nutrients in 300 calories Boiled CarrotsVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 300 calories
Boiled Carrots
857g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
91g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 9.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Boiled Carrots VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Boiled Carrots have more Vitamin A and 339.4 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Boiled Carrots vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Boiled Carrots have 10.1 times more Calcium, 1.7 times more Iron and 30.5 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.4 times more Sodium than Boiled and Drained Carrots.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Carbohydrate, 1.5 times more Sugars, 20.2 times more Fiber and 1.7 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 6.6 times more Fat and 11.5 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 300 calories.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber