Comparing Nutrients in 300 calories Boiled CarrotsVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Weight per 300 calories
Boiled Carrots
857g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
600g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Boiled Carrots VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
300 calories of Boiled Carrots have 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.3 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 6.1 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
Both Boiled and Drained Carrots as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
300 calories of Boiled Carrots have 3.1 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 4.8 times more Phosphorus, 2.5 times more Potassium, 27.6 times more Sodium, 2.6 times more Zinc and 1.5 times more Water than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 21.4 times more Fiber and 3 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2 times more Sugars and 7.4 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein