Comparing Nutrients in 300 calories Boiled CarrotsVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 300 calories
Boiled Carrots
857g
Plums, canned, purple, light syrup pack, solids and liquids
476g
Plums, canned, purple, light syrup pack, solids and liquids have 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Plums, canned, purple, light syrup pack, solids and liquids
Boiled Carrots VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Boiled Carrots have 127.8 times more Vitamin A, 7.4 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 5.8 times more Vitamin B5, 10.2 times more Vitamin B6, 8.4 times more Vitamin B9, 16.2 times more Vitamin C, 10.3 times more Vitamin E and 5.7 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Boiled Carrots have 6 times more Calcium, 3.6 times more Magnesium, 8.7 times more Manganese, 4.2 times more Phosphorus, 4.5 times more Potassium, more Selenium, 5.2 times more Sodium, 4.5 times more Zinc and 2 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.4 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 6 times more Fiber and 3.7 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 2.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.