Nutrient Comparison: Boiled Carrots VS Plums, canned, purple, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Plums, canned, purple, light syrup pack, solids and liquids:
- 14 ounces of Boiled Carrots have 71 times more Vitamin A, 4.1 times more Vitamin B1, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.7 times more Vitamin B6, 4.7 times more Vitamin B9, 9 times more Vitamin C, 5.7 times more Vitamin E and 3.2 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Boiled Carrots and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Plums, canned, purple, light syrup pack, solids and liquids:
- 14 ounces of Boiled Carrots have 3.3 times more Calcium, 2 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Sodium than Plums, canned, purple, light syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 2.2 times more Copper and 2.5 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3.3 times more Fiber than Plums, canned, purple, light syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 1.8 times more Energy, 2 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.