Comparing Nutrients in 300 calories Boiled CarrotsVS Pretzels, soft
Weight per 300 calories
Boiled Carrots
857g
Pretzels, soft
88.8g
Pretzels, soft have 9.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Pretzels, soft?
Boiled Carrots VS Pretzels, Soft Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Pretzels, soft?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Pretzels, soft:
300 calories of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 73.9 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 18.4 times more Vitamin E and 49 times more Vitamin K than Pretzels, soft.
300 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Pretzels, soft:
300 calories of Boiled Carrots have 12.6 times more Calcium, 1.3 times more Copper, 4.6 times more Magnesium, 3.7 times more Phosphorus, 25.8 times more Potassium, 2.8 times more Sodium, 2.1 times more Zinc and 58.1 times more Water than Pretzels, soft.
While 300 kcal of Pretzels, soft contain 2.5 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Pretzels, soft contain similar levels of Iron per 300 calories.
300 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 133.3 times more Sugars and 17 times more Fiber than Pretzels, soft.
Both Boiled Carrots and Pretzels, soft offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Pretzels, soft provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.