Comparing Nutrients in 300 calories Boiled CarrotsVS Rolls, french
Weight per 300 calories
Boiled Carrots
857g
Rolls, french
108g
Rolls, french have 7.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Rolls, french?
Boiled Carrots VS Rolls, French Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Rolls, french?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Rolls, french:
300 calories of Boiled Carrots have more Vitamin A, 4.1 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin C, 27.2 times more Vitamin E and 60.2 times more Vitamin K than Rolls, french.
Both Boiled Carrots and Rolls, french provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Rolls, french:
300 calories of Boiled Carrots have 2.6 times more Calcium, 4 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 16.3 times more Potassium, 1.8 times more Zinc and 20.5 times more Water than Rolls, french.
While 300 kcal of Rolls, french contain 5 times more Selenium and 1.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Rolls, french contain similar levels of Copper and Iron per 300 calories.
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate, 88.1 times more Sugars and 7.4 times more Fiber than Rolls, french.
While 300 kcal of Rolls, french contain 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Rolls, french offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Carrots as well as Rolls, french provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.