Comparing Nutrients in 300 calories Boiled CarrotsVS Oil Roasted Sunflower Seed Kernels with Salt
Weight per 300 calories
Boiled Carrots
857g
Oil Roasted Sunflower Seed Kernels with Salt
50.7g
Oil Roasted Sunflower Seed Kernels with Salt have 16.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Oil Roasted Sunflower Seed Kernels with Salt?
Boiled Carrots VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Oil Roasted Sunflower Seed Kernels with Salt:
300 calories of Boiled Carrots have more Vitamin A, 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B6, 55.4 times more Vitamin C and 74.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
While 300 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.8 times more Vitamin B5 and 2.1 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled Carrots and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Oil Roasted Sunflower Seed Kernels with Salt:
300 calories of Boiled Carrots have 5.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 8.2 times more Potassium, 3.2 times more Sodium and 990.4 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
While 300 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 6.3 times more Copper, 2.2 times more Phosphorus, 6.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
300 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 6.1 times more Carbohydrate, 18.8 times more Sugars and 4.8 times more Fiber than Oil Roasted Sunflower Seed Kernels with Salt.
While 300 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 16.8 times more Fat, 13.9 times more Saturated Fat, 23.2 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.