Boiled Carrots VS SILK Plus For Bone Health, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 300 calories of Boiled Carrots vs SILK Plus for Bone Health, soymilk:
- 300 calories of Boiled Carrots have 1.6 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
- While 300 kcal of SILK Plus for Bone Health, soymilk contain 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 300 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Carrots vs SILK Plus for Bone Health, soymilk:
- 300 calories of Boiled Carrots have 2.2 times more Potassium and 1.7 times more Sodium than SILK Plus for Bone Health, soymilk.
- While 300 kcal of SILK Plus for Bone Health, soymilk contain 4.7 times more Calcium, 1.4 times more Magnesium and 2.8 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Plus for Bone Health, soymilk contain similar levels of Iron, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 2.1 times more Carbohydrate, 1.4 times more Sugars and 4.4 times more Fiber than SILK Plus for Bone Health, soymilk.
- While 300 kcal of SILK Plus for Bone Health, soymilk contain 6.8 times more Fat and 2.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy per 300 calories.