Nutrient Comparison: Boiled Carrots VS SILK Plus for Bone Health, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs SILK Plus for Bone Health, soymilk:
- 100 grams of Boiled Carrots have 1.4 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
- While 100 g of SILK Plus for Bone Health, soymilk contain 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Carrots vs SILK Plus for Bone Health, soymilk:
- 100 grams of Boiled Carrots have 1.9 times more Potassium and 1.5 times more Sodium than SILK Plus for Bone Health, soymilk.
- While 100 g of SILK Plus for Bone Health, soymilk contain 5.5 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium and 3.3 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Plus for Bone Health, soymilk contain similar levels of Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.8 times more Carbohydrate and 3.8 times more Fiber than SILK Plus for Bone Health, soymilk.
- While 100 g of SILK Plus for Bone Health, soymilk contain 3.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Plus for Bone Health, soymilk offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy in 100 grams.