Comparing Nutrients in 300 calories Boiled CarrotsVS Fuyu prepared with calcium sulfate
Weight per 300 calories
Boiled Carrots
857g
Fuyu prepared with calcium sulfate
259g
Salted and fermented Tofu, prepared with calcium sulfate has 3.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Fuyu prepared with calcium sulfate?
Boiled Carrots VS Fuyu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Fuyu prepared with calcium sulfate:
300 calories of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 5.8 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 59.7 times more Vitamin C than Fuyu prepared with calcium sulfate.
300 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Fuyu prepared with calcium sulfate:
300 calories of Boiled Carrots have 1.4 times more Phosphorus, 10.4 times more Potassium and 4.3 times more Water than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 12.4 times more Calcium, 6.7 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 7.5 times more Selenium, 14.9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
300 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 5.3 times more Carbohydrate than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 13.4 times more Fat, 11.6 times more Saturated Fat, 161.1 times more Omega 3, 13.8 times more Omega 6 and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Fuyu prepared with calcium sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6