Lets compare vitamin content per 100 grams of Boiled Carrots vs Fuyu prepared with calcium sulfate:
Boiled and Drained Carrots have more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 18 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
While Salted and fermented Tofu, prepared with calcium sulfate contains 2.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Fuyu prepared with calcium sulfate:
Boiled and Drained Carrots have 3.1 times more Potassium and 1.3 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
While Salted and fermented Tofu, prepared with calcium sulfate contains 41 times more Calcium, 22.1 times more Copper, 5.8 times more Iron, 5.8 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, 24.7 times more Selenium, 49.5 times more Sodium and 7.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
While Salted and fermented Tofu, prepared with calcium sulfate contains 3.3 times more Energy, 44.4 times more Fat, 38.6 times more Saturated Fat, 534 times more Omega 3, 45.8 times more Omega 6 and 10.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.