Comparing Nutrients in 300 calories Boiled CarrotsVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 300 calories
Boiled Carrots
857g
Enriched Bleached 9% Protein White Wheat Flour
81.7g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 10.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Enriched Bleached 9% Protein White Wheat Flour?
Boiled Carrots VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Boiled Carrots have more Vitamin A, 13 times more Vitamin B5, 43.4 times more Vitamin B6, more Vitamin C, 216 times more Vitamin E and 478.8 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
Both Boiled Carrots and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Boiled Carrots have 15.7 times more Calcium, 5.2 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 18.8 times more Potassium, 304.1 times more Sodium, 2.2 times more Zinc and 79.8 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
While 300 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.4 times more Iron and 1.6 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Copper per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 67 times more Sugars than Enriched Bleached 9% Protein White Wheat Flour.
Both Boiled Carrots and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Carrots as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.