Apples, canned, sweetened, sliced, drained, heated have 1.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Apples, canned, sweetened, sliced, drained, heated?
Cooked Frozen Carrots VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Apples, canned, sweetened, sliced, drained, heated:
300 calories of Cooked Frozen Carrots have 510.6 times more Vitamin A, 6 times more Vitamin B1, 6.7 times more Vitamin B2, 9.3 times more Vitamin B3, 9.8 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 20.8 times more Vitamin C, 8.7 times more Vitamin E and 41 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
300 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Apples, canned, sweetened, sliced, drained, heated:
300 calories of Cooked Frozen Carrots have 15.8 times more Calcium, 2.9 times more Copper, 4 times more Iron, 6.6 times more Magnesium, 1.8 times more Manganese, 9.4 times more Phosphorus, 5 times more Potassium, 3.6 times more Selenium, 35.6 times more Sodium, 12.7 times more Zinc and 2 times more Water than Apples, canned, sweetened, sliced, drained, heated.
300 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.6 times more Omega 3, 5 times more Omega 6, 3 times more Fiber and 5.8 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 300 kcal of Apples, canned, sweetened, sliced, drained, heated contain 2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein