Nutrient Comparison: Cooked Frozen Carrots VS Apples, canned, sweetened, sliced, drained, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, 11.5 times more Vitamin C, 4.8 times more Vitamin E and 22.7 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 5.2 times more Phosphorus, 2.7 times more Potassium, 19.7 times more Sodium and 7 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Cooked Frozen Carrots and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2 times more Omega 3 and 1.7 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
- While 7 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.8 times more Energy, 2.2 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein in seven ounces.